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In-Line Skating

1. Do the following:
   1. Give general and in-line skating safety rules and etiquette.
   2. Describe the parts and functions of the in-line skate.
   3. Describe the required and recommended safety equipment.
   4. Describe four essential steps to good skate care.
2. Do the following:
   1. Skate forward with smooth, linked strokes on two feet for at least 100 feet.
   2. Skate forward and glide at least 15 feet on one skate, then on the other skate.
   3. Stop on command on flat pavement using the heel brake.
3. Do the following:
   1. Perform the forward crossover.
   2. Perform a series of forward, linked swizzles for at least 40 feet.
   3. Skate backward for at least 40 feet in a series of linked, backward swizzles.
   4. From a strong pace, perform a lunge turn around an object predetermined by your counselor.
   5. Perform a mohawk.
4. Do the following:
   1. Perform a series of at least four one-footed downhill slaloms on pavement with a gentle slope.
   2. Describe how to pass a pedestrian or another skater from behind.
   3. Describe at least three ways to avoid an unforeseen obstacle while skating.
   4. Describe two ways to get on and off a curb, and demonstrate at least one of these methods

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